Detox diets are designed to remove harmful toxins from the body by following a strict diet for a short time. This time can range from 3 days to 30 days, depending on the detox diet.

How do detox diets work?

Detox diets work in two ways. First, by removing harmful substances from your diet your body is given a chance to fully cleanse itself. These harmful substances can be alcohol, caffeine, high fructose corn syrup or pesticides.